Who Wants Healthy Glowing skin ???
I Do! You Do ! We do !
Eat your Veggies! Why? Because the the pigment in the vegetables you consume will naturally add color and vibrancy to your complexion.
Dr Mercola says it right here:
“Courtesy of their higher water and phytochemical content, vegetables help produce that healthy “glow.”
“A study 3 from St. Andrews University concluded that people who ate three additional daily portions of produce for six weeks were ranked as better looking than those with lower intakes.”
“The cause for this improvement? The carotenoids pigments that give vegetables their red and orange colors also improve the color of your skin, rendering it more rosy and glowing.
Many vegetables are also known for their anti-aging benefits, helping firm your skin and combat wrinkles.”
Food really is important for healthy skin… Our skin reflects the health of our internal state.
Treat your skin kindly by eating a variety of rainbow colored veggies, & drinking clean water. Try adding a sprig of your favorite herb to your water for a refreshing and lovely drinking experience. My favorite is Cucumber Dill Water…. Cheers!
Live Passionately, Skin Caring Shari